“Happiness is for Everyone…  

...as we are all human beings living on earth among countless other human beings, our happiness is intimately connected to that of others.  It is hard to imagine personal happiness detached or separate  from the happiness of others.  For it is certain that if we aspire to happiness, we must be                     deeply  concerned about the happiness of all humankind.”                             (The Dalai Llama)

Yoga in the Glastonbury Area

Hatha Yoga practice is a non-competitive form of exercise designed to stretch, tone and strengthen the body.  This breath-led practice of Modern Postural Yoga, develops your breath work and helps focus the mind, keeping it free from distractions and enhances concentration. 

Fitness Training - It is great for attaining and maintaining core strength, or helping you gently get back into shape.  Practicing Yoga prevents lower back pain associated with poor core strength.  As a weight bearing exercise, it also helps maintain bone density.  It also improves your self-esteem as you come to have a positive relationship with your body. Practicing Yoga is about becoming better friends with yourself, so that you can be better friends with everyone else in the World.

Health benefits  - Yoga improves circulation, lymph drainage and thereby supports the immune system, by assisting the body with cleansing.  We learn that what you put into your body is key aspect to being in right relationship with yourself.

Stress Relief - through learning relaxation techniques and pranayama (breath control) you can limit the effects of stress in your life.  In Yoga the breath is a bridge between the coarse physical body and the more subtle energies in the body and the mind.  You learn deep breathing techniques which enhance  the quality and and efficiency of your breathing, this increases oxygen levels which strengthen the immune system, great for the winter.  When our breath is smooth, gentle and control we can harness the kite like mind and bring it gently under control.  In this way you begin to feel in control of your being and not so reactive to the winds of change in life.

We hope you enjoy our website, and look forward to welcoming you soon.

A member of the British Wheel of Yoga

and a British Wheel Student Teacher.